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RATHU SUDURU RICE
RATHU SUDURU RICE - Image 2

RATHU SUDURU RICE

R92.00

Our unique small-grained Red Rice is soft, highly palatable, and rich in authentic flavour. This mini-basmathi type variety features short but slender grains that cook up light and tender, delivering a delicious taste that perfectly complements any dish.

 

Its subtle aroma and smooth texture make it the ideal choice for crafting exquisite Milk Rice and other traditional favorites. Savor the distinct character of this red rice where tradition meets refined quality.

Description

.High-Fibre | Low GI | Diabetic-Friendly 

 

CIC Rathu Suduru Rice is a traditional, whole grain red rice variety that combines Sri Lankan heritage with modern nutrition. Cultivated naturally and processed using CIC Agri Produce’s patented technology, this rice is clinically tested, 100% natural, and non-GMO, offering exceptional health benefits without compromising on taste or texture.

Naturally rich in fiber and antioxidants, Rathu Suduru Rice has a lower glycemic index (GI) than both white and brown rice, making it an ideal option for individuals managing diabetes, those seeking better blood sugar control, and anyone focused on healthy living.

 

Key Features: 

  • Low GI and diabetic-friendly
  • 100% natural and non-GMO
  • High in fiber and essential nutrients
  • Supports blood sugar balance and weight management
  • Clinically tested and processed using patented technology
  • Traditional whole grain red rice with mild aroma and rich flavor
  • Suitable for the whole family

How to Cook

Ingredients:  

 

  • 1 cup CIC Rathu Suduru Rice
  • 3 cups water
  • ½ tsp salt (optional)
  • 1 tsp oil or butter (optional)

 

Instructions: 

 

  1. Rinse the rice under cold water 2–3 times to remove surface starch.
  2. Soak the rice for 30–60 minutes (recommended for improved texture).
  3. Bring 3 cups of water to a boil. Add the rice, salt, and oil or butter.
  4. Cover and simmer on low heat for 30–40 minutes, until the rice is soft and water is fully absorbed.
  5. Let it sit for 5 minutes, then fluff with a fork and serve.  Tip: This rice pairs perfectly with curries, vegetables, or lentil dishes for a wholesome, balanced meal. CIC Rathu Suduru Rice – Traditional taste with modern health benefits. 

Rice Recipes

Chakalaka Stir-Fry with Rathu Suduru Rice South African Township Cuisine – Flavorful and Light

 

Ingredients:

 

  • 1 cup CIC Rathu Suduru Rice
  • 1 onion, chopped
  • 1 green pepper, sliced
  • 1 carrot, grated
  • 1 can baked beans (low salt)
  • 1 tsp curry powder
  • 1 tbsp olive oil
  • Salt to taste

 

Instructions:

 

  1. Cook the rice according to instructions.
  2. In a large pan, sauté onion, pepper, and carrot in oil.
  3. Add curry powder and stir for a minute.
  4. Add baked beans and simmer for 5 minutes.
  5. Serve warm with Rathu Suduru Rice.

 

Health Benefits:

 

  • Rich in vitamins and plant-based protein
  • High-fiber and low GI meal 
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